Module 3.0: Actionable Steps

Now that we’ve established the idea that GM dysbiosis causes deleterious physiological effects, and that moving the GM towards eubiosis can help prevent, mitigate, and reverse chronic intestinal inflammation, the question becomes what are the actionable steps to take in order to move the GM towards eubiosis? From my experience and what I’ve studied, I think there are seven key, actionable steps that individuals can take to improve the composition of their GMs and move it towards eubiosis.

Each step will have a relatively short video explaining its significance and how to incorporate it. The steps are as follows:

  1. Drink clean water
  2. Consume Prebiotics
  3. Consume Probiotics
  4. Consume Psyllium
  5. Practice Intermittent fasting
  6. Supplement with Vitamin D
  7. Exercise

Let’s get to it.

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