The Importance of Mental Toughness, Resilience & Envisioning Success

Understanding the Inflammatory Cascade

Module 3.0 - Actionable Steps
Module 3.1 - Drink Clean Water
Module 3.2 - Consume Prebiotic Foods
Module 3.3 - Consume Probiotic Foods
Module 3.4 - Psyllium Husk Supplementation
Module 3.5 - Intermittent Fasting
Module 3.6 - Vitamin D Supplementation
Module 3.7 - Exercise

Phase 1 Approved Foods & Drinks
Phase 2 Approved Foods & Drinks
Approved Cooking Methods
Supplements

Instructions, Precautions & Overarching Philosophy for the Biome Optima™ Plan
General Daily Routine
Week 1 Daily Routine & Meal Plan
Week 2 Daily Routine & Meal Plan
Week 3 Daily Routine & Meal Plan
Week 4 Daily Routine & Meal Plan
Week 5 Daily Routine & Meal Plan

This group is meant to create a community for individuals working through the Biome Optima™ course. This is the place to ask specific questions, share photos of food, give and receive encouragement, etc.

Dealing with gut issues can make it difficult to balance eating good-tasting food and food that is good for you. Kenny and Kara designed this cookbook to help bridge that gap using the principles outlined in the original Biome Optima course. The concept of Biome Optima is simply the pursuit of gut microbiome optimization. While the course provides a more structured optimization protocol, this cookbook is meant to complement the course by providing an occasional escape that offers freedom and flexibility. Whether you’re an average gut conscious individual or a top-tier gut health enthusiast, the recipes in this cookbook can be altered to be as on-protocol or off-protocol as you want them to be, while still paddling your boat downriver in the direction of gut microbiome optimization.